Healthy Eating During The Winter Months

 

Winter is once more upon us and we need to think carefully about how we make sure we eat healthy  during these winter months.  To help you, here are: 

                       "10 Commandments for Healthy Eating in the Winter Months"  

"In the summertime, I’m all for completely raw meals filled with an assortment of fresh fruits and vegetables:  .........  However, once the leaves start to turn, so does my desire for raw fruits and veggies."  Read More R

Eating Healthily On A Budget

It is great that you can save money while still eating healthily !

"There's no need to sacrifice quality, flavor, or nutrients when you're  shopping

          on a budget. You can find amazing items at the grocery store that offer quality 

           nutrition for a fraction of the cost. You just need know what to look for."

          To Read More Click Here

English: The lasagna is made with spinach (as a substitute for meat), whole wheat pasta and low fat cheeses. This was a poster in "The Healthy Eating Tips" series. See artwork: PV-30. (Photo credit: Wikipedia)

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