Healthy eating
is a method of balancing the food you eat and to keep your body in
great health. With healthy eating, your energy levels will remain high
throughout the day, you'll get the vitamins and minerals that you need,
stay strong for activities that you enjoy, and maintain a healthy
weight.
Healthy Eating Pyramid
http://www.wikipedia.org/wiki/Healthy eating pyramid |
| The Healthy Eating Pyramid, from the Harvard School of Public Health (Photo credit: Wikipedia) |
Healthy Diet
http://www.wikipedia.org/wiki/Healthy diet
A healthy diet is one that helps maintain or improve general health . ... to achieve for people with poor eating habits This may be due to ...
Below Is Another Pyramid Of Healthy Eating
The video below will give you some more information what healthy eating is all about.
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