Tuesday, 9 April 2013

Hints On Healthy Eating

 Healthy eating is a method of balancing the food you eat and to keep your body in great health. With healthy eating, your energy levels will remain high throughout the day, you'll get the vitamins and minerals that you need, stay strong for activities that you enjoy, and maintain a healthy weight.

 

 

Healthy Eating Pyramid

 http://www.wikipedia.org/wiki/Healthy eating pyramid


The Healthy Eating Pyramid, from the Harvard S...
The Healthy Eating Pyramid, from the Harvard School of Public Health (Photo credit: Wikipedia)
The healthy eating pyramid is a nutrition guide developed by the Harvard School of Public Health , suggesting quantities of each food ...






 

 Healthy Diet

http://www.wikipedia.org/wiki/Healthy diet

 
 A healthy diet is one that helps maintain or improve general health . ... to achieve for people with poor eating habits This may be due to ...


  Below Is Another Pyramid Of Healthy Eating




The video below will give you some more information what healthy eating is all about. 

 




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