Some Healthy Eating Tips

Healthy eating is a way of balancing the food you eat to keep your body in great health.  With healthy eating, you'll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight.

Below, you'll find some healthy eatng tips designed to help you with healthy eating.

1.  Don't Skip Any Meals.  Eating three meals with snacks in between is the ideal way to maintain both energy and a healthy weight. When you skip meals and get hungry, you're more than likely to choose foods that aren't very good for you.

If you are eating away from home, take food with  you or know where you can buy healthy food from.

2.  Learn About How To Prepare Foods.  Instead of deep frying, try grilling, stir frying, microwaving, baking, and even boiling.  You should also try fresh or even dried herbs and spices to add flavour to your food.  Before you eat any type of meat, make sure to trim the fat and skin off of  it.

3.  Avoid A Lot Of Sugar.  Drinks that contain sugar are a major source of empty energy.  What this means, is that the drinks contain a lot of energy that your body may not need, and it doesn't contain any vitamins or  minerals.  If you plan to drink sugary drinks, don't go overboard - limit yourself to one sugary drink a day.

4.  Avoid Thinking About Diets. There are no good food nor any bad foods.  All  food can be a part of a healthy diet, when eaten in moderation.  You don't need to buy any low  carb, fat free, or even diet foods, as these foods normally have lots of other added ingredients  to replaces the carbohydrates or fat.

Healthy Eating Tips : Ten Commandments for Healthy Eating

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Healthy Food Options

Healthy Eating Pie Chart (Photo credit: Wikipedia)

Healthy Food Choices

Eating healthy is something we all would like to do,  although it can be hard.  In order to eat healthy, you must first make the right healthy food choices.  Eating healthy is all about what you eat, which makes the choices very crucial to your results.

Grains. You should consume six ounces of grains per day.  To do this, you can eat three ounces of whole grain cereals, breads, rice, crackers, or pasta.  You can get an ounce of grains in  a single slice of bread, or one cut of cereal.

Vegetables. These should be varied, as you should eat two and half cups of them each day.  You should start eating more of the dark vegetables, such as broccoli and spinach.  Carrots and sweet potatoes are good as well.  You should also eat more dry beans such as peas, pinto beans, and even kidney beans.

Fruits. Fruits are very important.  You should try to eat two cups of them each day.  Focus on eating a variety, such as  fresh, frozen, canned, or even dried fruit.  You can  drink fruit juices as well, although you should use  moderation when doing so.
 
Milk. Milk is your calcium rich friend.  For adults, three cups are the ideal goal.  For kids between the ages of two and eight, two cups is where you want to be.  When choosing milk products or yogurt, you should go for fat-free or low-fat.  Those of you who don't like milk or can't have it, should go for lactose free products or other sources of calcium such as fortified foods and beverages.

Meat and Beans. Eating five ounces a day is the ideal goal, as you should go lean with your protein.  When eating meat, always bake it, grill it, or broil it, as this will prevent grease from  adding to the equation.  You should vary your protein  as well, with more fish, beans, peas, and nuts.

When cooking your food, you should also limit solid fats such as butter, margarine, shortening, and lard.  These  foods may add flavor to your dishes, although they can  also help raise your cholesterol as well.  Therefore, you should try to add these foods and any foods that happen to contain them.

To help keep your saturated fat, trans fat, and sodium low,  you can check the nutrition facts label.  This label can  be found on the food package and will tell you all the  information you need to know about the food item.

By picking your foods wisely and watching what you eat, you'll help control your lifestyle.  Exercise is great as  well, as it goes along perfectly with a healthy eating  lifestyle.  No matter what your age may be, eating healthy will help you keep your active lifestyle for years and  years - even help you and your health in the long run as well.

Making Healthy Food Choices

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Hints On Healthy Eating

 Healthy eating is a method of balancing the food you eat and to keep your body in great health. With healthy eating, your energy levels will remain high throughout the day, you'll get the vitamins and minerals that you need, stay strong for activities that you enjoy, and maintain a healthy weight.

 

 

Healthy Eating Pyramid

 http://www.wikipedia.org/wiki/Healthy eating pyramid

The Healthy Eating Pyramid, from the Harvard School of Public Health (Photo credit: Wikipedia)

The healthy eating pyramid is a nutrition guide developed by the Harvard School of Public Health , suggesting quantities of each food ...

 

 Healthy Diet

http://www.wikipedia.org/wiki/Healthy diet

 
 A healthy diet is one that helps maintain or improve general health . ... to achieve for people with poor eating habits This may be due to ...

  Below Is Another Pyramid Of Healthy Eating

The video below will give you some more information what healthy eating is all about. 

 

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