Some Foods Which Are Good For Your Heart

English: This image shows a display of healthy foods on a table. Foods include beans, grains, cauliflower, cantaloupe, pasta, bread, orange, turkey, salmon, carrots, turnips, zucchini, snow peas, string beans, radishes, asparagus, summer squash, lean beef, tomatoes, and potatoes.  (Photo credit: Wikipedia)

 

Help your heart by following a healthy diet.

“You can definitely reduce your risk of developing cardiovascular disease by eating certain foods every day,” says Julie Zumpano, RD, LD, a dietitian in the Preventive Cardiology and Nutrition Program at Cleveland Clinic. 'There is a great variety of fruits and vegetables that are good for your heart'."  More

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Healthy Eating During The Winter Months

 

Winter is once more upon us and we need to think carefully about how we make sure we eat healthy  during these winter months.  To help you, here are: 

                       "10 Commandments for Healthy Eating in the Winter Months"  

"In the summertime, I’m all for completely raw meals filled with an assortment of fresh fruits and vegetables:  .........  However, once the leaves start to turn, so does my desire for raw fruits and veggies."  Read More R